Perhaps you’ve already seen these dozen videos about annual ryegrass, both about how to plant and manage it, but also the benefits of having a cover crop on your soil. Click here if you want to review them...the link here is to the first one, and once on the YouTube channel, you can find the others easily by typing Annual Ryegrass in the search engine.
Here are a couple other videos about annual ryegrass, produced by Dale Strickler.